“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm
Take your first step towards maintaining your mental hygiene and building your mental fitness in a systematic way!
Preethi Balan
Unified Mindfulness Teacher
- Bangalore
Preethi holds a Masters in Psychology, a Post graduate Certificate in Human Resources Management and an Engineering Degree. She began her career as an Instrumentation Engineer before switching to HR. Her corporate career spanned 14 years across these roles in Indian companies as well as MNCs. After completing her Masters in Psychology, Preethi worked for 6 years as a clinic and case manager at a child psychiatry center in Bangalore.
Services
Mindfulness is present moment non-judgmental awareness. There are multiple systems you can use to practice mindfulness. Preethi Balan teaches the Unified Mindfulness system which is a secular and flexible system to practice mindfulness not just on the cushion but in daily life.
Best Meditation Center in your City
304 North Cardinal St. Dorchester Center, MA 02124
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Programs
Programs can also be designed to suit your individual needs. Below are the standard programs available
