Preethi Balan

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm

Take your first step towards maintaining your mental hygiene and building your mental fitness in a systematic way!

Unified Mindfulness Teacher

Preethi holds a Masters in Psychology, a Post graduate Certificate in Human Resources Management and an Engineering Degree. She began her career as an Instrumentation Engineer before switching to HR. Her corporate career spanned 14 years across these roles in Indian companies as well as MNCs. After completing her Masters in Psychology, Preethi worked for 6 years as a clinic and case manager at a child psychiatry center in Bangalore.

Services

Mindfulness is present moment non-judgmental awareness. There are multiple systems you can use to practice mindfulness. Preethi Balan teaches the Unified Mindfulness system which is a secular and flexible system to practice mindfulness not just on the cushion but in daily life.

Group Coaching

Individual Coaching

Speaking Engagement

Best Meditation Center in your City

304 North Cardinal St. Dorchester Center, MA 02124

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Programs

Programs can also be designed to suit your individual needs. Below are the standard programs available

Introduction to mindfulness

Mindfulness in daily life

Build a consistent mindfulness practice

Prerna - Session for teenagers

Testimonials

Some feedback from our clients

EXCELLENT

Based on 48 reviews

Kvijay Vmk

I am very Thankful to Preethi to introduce this amazing thing called Mindfullness and its practise . It helped me to improving my awareness and I believe it needs regular personal practise to see how wonderfully it works She was very committed for entire practise Genuinely very helpful and consider each and everything what we experience and gives her suggestions on it !! Thankyou

Priyanka Dhingra

I recently completed a 6 week meditation course with Preethi that was truly transformative. The instructor, Preethi, is knowledgeable and compassionate and guided us through techniques that were both practical and deeply grounding. Each session helped me build a stronger connection to mindfulness, manage stress more effectively, and cultivate inner calm. I walked away with not just tools for daily meditation, but a deeper understanding of myself. I highly recommend this course to anyone looking to begin or deepen their meditation practice.

Juhee Pritanjali

I will highly recommend this mindfulness program. Preethi is a very good facilitator and each session was very well structured. The best part is that she provides you effective and practical mindfulness tools that can be easily integrated in day to day life.

Ashish tummalapalli

Underwent a Mindfulness course with Ms Preethi. I want to put on record that she will trump anyone on dedication and devotion. Adding to this, she brings in a sense of calm to the entire process exuding positivity and compassion. I have observed changes in myself positively; being more reflective on how I perceive happening and atleast realise we are more than what we know of ourselves. A truly humbling experience. I wish her the best in all her endeavors. Totally recommend her.

Bindu Jayaram

I think after attending Preethi’s mindfulness program, I got a new perspective in life. A normally hustling bustling pace of life seems to have suddenly slowed down a little bit and I realised that there is joy in doing one thing at a time by focusing all your energy into that one thing. Great experience! Amazing tools to learn from Preethi.. I recommend it 👍

Anitha Arockiasamy

I would highly recommend Preethi and the course she teaches for anyone who is looking to be more self aware and wanting to live a more meaningful life appreciating the small things. I am a beginner to meditation and this program has an easy and practical approach that I am able to follow. Preethi also offers support, even after the program, to help us stay in practice.

Bindu Varshney

Would Highly Recommend Preethi’s mindful meditation sessions to everyone 💐💐😇😇 This Sat was the last of the 6weeks practice session with Preethi. It was an Excellent Experience. Lot of Amazing Meditation techniques were introduced. The meditation practices are for 1 min to 10 min duration. Best part is that it can be done while doing any activity during the day. Her one to one session yesterday was very helpful. After some discussion We could short list some practices that i can now do daily. Thanks so Much Preethi 💕💕🙏🙏💐💐

Sheetal Gotkhindi

I had signed for Mindfulness 6 week online program facilitated by Ms.Preethi Balan and I must say it such a amazing experience especially her guided sessions. She is a wonderful coach and mentor with very strong hold/knowledge on the subject. I loved her calmness be it while conducting the sessions or answering any of our queries. Thanks Preethi for those lovely sessions, nice connecting with you at this level.