Sessions for teenagers (13 years -18 years) Co-facilitated with Ms Gunjan Kapoor (Coach – Unified Mindfulness)
Who is it for – Open to all, even if anyone has not practiced meditation previously
Age Group – 14 years to 18 years
Group Size – Max 12
Duration – 1 hour once a week
Content Covered
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Session Name
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Session Details
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Week 1 – Knowing the self
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• Understanding of the self as a sensory system
• Key skills – Concentration • Social noting • Introduce mindfulness technique SHF |
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Week 2 – Understanding and managing emotions
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• Emotions, where do we experience?
• Window of tolerance • Tour of senses SHF |
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Week 3 – Managing stress and challenges (Equanimity focus)
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• Practice rest and relaxation
• Techniques to manage stress during exams or other stressful situations |
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Week 4 – Nurturing positivity through mindfulness
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• Practicing gratitude
• Guided meditation to cultivate positive emotions • Learning tools to focus on what is going well in life |