Build a consistent mindfulness practice (8 weeks)
Who is it for – Open to all, even if anyone has not practiced meditation previously
Age Group – 18 years and above
Group Size – Max 12
Duration – 1.5 hours once a week
Content Covered
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Session Name
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Session Details
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Week 1 – Mindfulness and its practice
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• Introduction to Mindfulness
• Mindfulness and the brain • Why consistent practice is important • Basic meditation technique with guidance, followed by Q&A |
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Week 2 – Rest and relaxation, mindfulness for stress release
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• Impact of stress on the body
• Mindfulness technique to handle stress in daily life • Guided meditation followed by Q & A |
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Week 3 – How to practice in daily life
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• How to bring in mindfulness in daily life
• Plan your mindfulness schedule for the day • Discuss the challenges faced in daily life and apply mindfulness tools and techniques |
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Week 4 – Mindfulness for going with the flow
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• Experiential understanding that everything is constantly changing
• Guided meditation followed by Q & A |
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Week 5 – Movement based mindfulness
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• Practicing movement-based mindfulness
• Guided meditation followed by Q & A |
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Week 6 – Mindfulness to nurture positivity
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• Feeling Good, gratitude and the Magic of Music
• Feel Good technique, improving relationships & well-being, enjoying what is already there |
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Week 7 – Mindfulness for challenges
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• Applying Mindfulness to Inner Opportunities and Obstacles we face in daily life
• Practice strategies to work with pleasant & unpleasant experience and to accelerate growth through practice |
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Week 8 – How to take your mindfulness practice ahead
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• Wrap Up - Your Mindfulness Road Map
• The rhythm of practice: Life, Retreats, Getting Support, Giving Support • Self-compassion and loving kindness practice |