Introduction to mindfulness (2 weeks)
Who is it for – Open to all, even if anyone has not practiced meditation previously
Age Group – 18 years and above
Group Size – Max 12
Duration – 1.5 hours once a week
Content Covered
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Week
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Session Details
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Week 1 - Mindfulness and its practice
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• Introduction to Mindfulness
• Mindfulness and the brain • Why consistent practice is important • Basic meditation technique with guidance, followed by Q&A |
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Week 2 – How to practice in daily life
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• How to bring in mindfulness in daily life
• Plan your mindfulness schedule for the day • Discuss the challenges faced in daily life and apply mindfulness tools and techniques |